To strengthen and develop a subtle body and lightness of limbs through physical postures (Asanas)
Purify and cleanse the body and still the mind through breathing exercises (Pranayama)
Develop mind / body control and mental discipline (balances and physical postures)
Relaxation of body and mind (postures, guided meditation & sound bath using Tibetan singing bowls)
Develop deeper knowledge of self (mind / body connection, mindfulness/meditation)
Develop higher consciousness (deep meditation)
Follow a Yoga Diet
Activate the Chakras developing awareness of the subtle body to develop a balance of energy to create physical and mental ease
Awakening of higher consciousness
It is a tranquil centre room dedicated to our Yoga Sessions. A relaxing, warm ambience accommodating small groups, all-encompassing and accepting environment
There are many benefits of yoga, both physical and psychological.
Yoga For All working with HorsePowers & Peak District Adventures
Ancient sages developed an integral system to ward off or delay the aging process and to keep the physical and mental faculties strong.
Read moreRespiration takes place through elastic movements the lungs and the activities of the side and bottom of the thoracic cavity.
Read moreThe core concepts of yoga are: the breath, mind, body, and spirit. Yoga means ‘to unite / connect’, connecting the mind, body and breath ...
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