Yoga Sessions

Personalised and Private Sessions

Group Sessions

Sessions run for 90 minutes at £10 per session
Sessions begin with relaxation connecting mind to body through the breath
Warm Ups
Sun Salutations - lengthen and strengthen, flex and extend many of the main muscles of the body
Series of warriors
Series of Balances
Series of forward bends
Series of back bends
Inversions
Final Savasava (Relaxation)
Current sessions during the Corona Virus Lockdown:

Monday - 6:00pm - 7:30pm (live online yoga session)

Tuesday - 7:00am - 8:00am (live online meditation session)
Tuesday - 10:00am - 11:30am (live online beginners yoga)

Wednesday - 11:00am - 12:00noon (live online meditation session)
Wednesday - 1:00pm - 5pm (private yoga sessions)

Thursday - 6:00am - 7:00am (live online meditation Session)
Thursday - 9:00am - 4:00pm (private yoga sessions)
Thursday - 6:00pm - 7:30pm (live online yoga session)

Friday - CLOSED

Saturday - CLOSED

Sunday - 11:00am - 12:30pm (live online private yoga session)

Please note, some sessions may already be full so please feel free to contact us for availability. Further session times can also be negotiated.

Predicted sessions as and when lockdown restrictions are lifted.
Strict social distancing rules will apply, in accordance to government guidelines.

Monday - 6:00pm - 7:30pm (live online yoga session)

Tuesday - 7:00am - 8:00am (face to face meditation session)
Tuesday - 10:00am - 11:30am (face to face beginners yoga)

Wednesday - 11:00am - 12:00noon (face to face meditation session)
Wednesday - 1:00pm - 5pm (private yoga sessions)

Thursday - 6:00am - 7:00am (live online meditation Session)
Thursday - 9:00am - 4:00pm (private yoga sessions)
Thursday - 5:00pm - 6:30pm (face to face yoga session)

Friday - CLOSED

Saturday - CLOSED

Sunday - 11:00am - 12:30pm (live online private yoga session)

Personalised and Private Sessions

Personalised and private sessions with programs specifically to suit individual needs and preferences. Your unique program can be delivered in the comfort of your own home, or at the yoga studio and can take place indoors or outdoors dependent on the weather. Live online sessions can be provided during lockdown restrictions.

**NEW Meditation Sessions**

Yoga For All’s Meditation Sessions aim to increase physical and mental wellbeing, bring a calm and peaceful mindset, increase your self-development and be a way of coping with a busy life and stress

Benefits and Value of Meditation

Physical:

Reduces heart risks
Decreases pain
Eases inflammation
Leads to deep relaxation
Reduces anxiety attacks
Reduces blood pressure
Enhances the immune system
Increases vitality and vigour
Increases clarity of thought
Relaxes the nervous system
Boost the immune system which fights disease and aids good health
Can reduce biological age by 5 – 10years

Spiritual / Personal / Psychological:

Helps build self-confidence
Increases serotonin levels – helps mood and behaviour
Helps master fearful thoughts
Improves memory and learning
Develops intuition and creativity
Reduces negative addictive habits
Increases empathy, compassion and emotional intelligence
Develops patients and tolerance
Develops present moment thinking, and gratitude
Increases presence and awareness
Develops truer understanding f self and self-knowledge
Increases feelings of peace and happiness / contentment
Reduces stress, anxiety depression and anger
Subdues automatic ego
Calming
Psychologically healing
Improves concentration
Increases relationship satisfaction

The Meditation Sessions

Weekly group progressive course of twelve 1-hour sessions

Class syllabus includes:
mindfulness meditation;
concentration meditation;
transcendental meditation (stilling the mind by focusing on the space between thoughts)

Informative and experiential – with guided meditation exercises

See Session page for times

Can offer private sessions, one-off taster sessions and one-off workshops

Workshops run for 3 hours

Can offer live zoom sessions during lockdown, or if generally preferred

The Venue

Set on a hillside in a picturesque valley with beautiful views

Private rural venue with indoor and outdoor options

The Facilitator

Qualified Yoga Teacher with further study in Meditation – Diploma in Meditation and Diploma in Teaching Meditation. Helen is a committed and consistent meditator and mainly practices mindfulness meditation, concentration meditation, transcendental meditation and meditation on the chakra energy systems.

Prices

£10 per group session or £100 for 12-week course if paid upfront

Private sessions up to 3 people £25 or £250 for 12 sessions if paid upfront

Private 3-hour workshop £50

Yoga For All

Yoga for all, really means for all types of person. From current students, rock climbers, mountain bikers, runners, intermediate yoga students to total beginners. Everyone is welcome to take part in our yoga sessions.

RECENT ENTRIES

Theory Three - Asanas

Friday 29th May 2020

Ancient sages developed an integral system to ward off or delay the aging process and to keep the physical and mental faculties strong.

Read more

Theory Two - Breathing Techniques - Pranayama

Wednesday 8th April 2020

Respiration takes place through elastic movements the lungs and the activities of the side and bottom of the thoracic cavity.

Read more

Theory One - The science of Yoga

Saturday 28th March 2020

The core concepts of yoga are: the breath, mind, body, and spirit. Yoga means ‘to unite / connect’, connecting the mind, body and breath ...

Read more

Testimonials