8:30am - 9:30am (face to face meditation session outside)
5:30pm - 7:00pm (face to face group yoga session)
7:30am - 8:30am (face to face meditation session outside)
10:00am - 11:30am (face to face beginners group yoga session)
12:00pm - 1:30pm (one to one personalised yoga session)
2:00pm - 3:30pm (one to one personalised yoga session)
Wednesday - 7:30am - 8:30am (face to face meditation session outside)
9:00am - 10:30am (face to face group yoga session)
11:00am - 12:30pm (private group yoga session)
1:30pm - 3:30pm (face to face personalised yoga session)
CLOSED
Ancient sages developed an integral system to ward off or delay the aging process and to keep the physical and mental faculties strong.
Read moreRespiration takes place through elastic movements the lungs and the activities of the side and bottom of the thoracic cavity.
Read moreThe core concepts of yoga are: the breath, mind, body, and spirit. Yoga means ‘to unite / connect’, connecting the mind, body and breath ...
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